Friday Morning 'Yinspired' Hatha Yoga
Perfect for beginners and suitable for any age, ability, shape or size.
- 1 hr1 hour
- From 10 British poundsFrom £10
- The Courtenay Centre, Room 4
'Yinspired Hatha' is a unique fusion of Yin Yoga and Hatha Yoga. It combines the passive, long-held poses of Yin with the traditional Hatha which focuses on alignment, strength and flexibility, creating a well-rounded practice that promotes relaxation, inner-awareness and overall well-being. This class is designed to bring awareness to your whole body and to reduce anxiety using gentle postures with positive affirmations, breathwork and meditation to reconnect with your inner-self. ✨Please bring your own mat.✨ All other props are provided. This class is limited to 8 people so please book in advance to secure your space. Book by calling/ messaging Nicci on 0777 58 28 331 or email email@example.com. PAYG is £12 per session SAVE with a class Pass- £50 for 5 sessions, valid for 8 weeks so if you can't make it every week you don't lose your money. Please feel free to contact me if you have any questions. With Gratitude, Nicci
Station Yard Studios, Station Cottages, Ashburton, Newton Abbot, Devon, UK