Pranayama...Mastery of the breath
Discover the power of your breath, letting go, releasing, cleansing and healing.
- 1 hr1 hour
- 50 British pounds£50
Through breathing exercises you will explore the inhale, exhale and retention of breath, releasing tension and learning to breathe more freely. With pranic flow the body becomes balanced and in this state profound mental and physical transformations are created, inviting you into deeper states of consciousness. You will learn a variety of pranayama exercises which offer a range of physical, emotional and energetic benefits.
Kingsteignton School, Newton Abbot TQ12 3QY, UK