Slow Yoga Fridays 9:30-10:30am Newton

Service Description

'Yinspired Hatha' is a unique fusion of Yin Yoga and Hatha Yoga, resulting in a slow practice that allows time for the body to explore and go at the pace best suited to each individual. It combines the passive, long-held poses of Yin with the traditional Hatha which focuses on alignment, strength and flexibility, creating a well-rounded practice that promotes relaxation, inner-awareness and overall well-being. This class is designed to bring awareness to your whole body and to reduce anxiety using gentle postures with positive affirmations, breathwork and meditation to reconnect with your inner-self. ✨Please bring your own mat.✨ All other props are provided. This class is limited to 8 people so please book in advance to secure your space. Book by contacting Nicci on 0777 58 28 331 or email info@breatheyogalife.co.uk. PAYG is £12 per session SAVE with a class Pass- £50 for 5 sessions, valid for 8 weeks so if you can't make it every week you don't lose your money. Please feel free to contact me if you have any questions. With Gratitude, Nicci