If you've ever felt like the world moves too fast, your mind won’t slow down, or you don’t quite fit in—this is for you. Yoga isn't an...

Delicious but no. A different kind of tapas.... but this image is actually really relevant. I'm referring to a discipline within...

In a world that is filled with so many responsibilities and distractions, it is easy to lose touch with our innermost thoughts and...

Hello out there! I have been very quiet on social media and email lately. I needed time to myself, to hibernate, to breathe. Do you ever...

I have always felt like there's something deep inside me that wants to get out, to be free. A natural talent perhaps such as singer,...

In a society that often places great emphasis on appearance, weight issues and self-consciousness can be significant hurdles to overcome....

Are you in pain? Is chronic pain affecting your ability to sleep, think and remember? Fibromyalgia causes muscles to shorten and get...

This is something I have always struggled with. Maybe it's the perfectionist in me? The number of times I have started a new project, a...

What on earth is chair yoga??? Laura Green defines chair yoga as "a style of yoga which is easily adapted to the needs of each student or...

It's taken a fair few months of imagining, dreaming, believing, manifesting, creating and loving. There have been tears along the way but...

Last night was a real landmark-moment for me. I launched a new class in a new venue and for a few hours the anxiety ramped up and i began...

I started this website and blog page to share with you my passion and gratitude for yoga and how I have made some huge changes in order...

Basically, I've completely destroyed our garden! But with a plan!!!! A desire for peace, privacy and a place to practice yoga. Our garden...