Welcome to my Ease & Joy blog!

Here I share gentle yoga practices, breathwork, and reflections from my own journey.

Whether you’re brand new to yoga, looking for moments of calm in a busy life, or curious about

mindfulness and relaxation, I hope you’ll find something here to support you.

My classes run in Newton Abbot, Devon, but these words are here for everyone, anywhere.

If You’ve Ever Felt Like the World Moves Too Fast…

If you've ever felt like the world moves too fast, your mind won’t slow down, or you don’t quite fit in—this is for you. Yoga isn't an...

Mar 11, 20255 min read

Delicious but no. A different kind of tapas.... but this image is actually really relevant. I'm referring to a discipline within...

May 21, 20245 min read

In a world that is filled with so many responsibilities and distractions, it is easy to lose touch with our innermost thoughts and...

Apr 18, 20245 min read

Hello out there! I have been very quiet on social media and email lately. I needed time to myself, to hibernate, to breathe. Do you ever...

Apr 8, 20244 min read