Blog | Breathe

✨Are you magic?✨

I have always felt like there's something deep inside me that wants to get out, to be free. A natural talent perhaps such as singer,...

Embrace the Journey: Overcoming Weight Issues and Self-Consciousness with Yin Yoga

In a society that often places great emphasis on appearance, weight issues and self-consciousness can be significant hurdles to overcome....

Chair Yoga for immobility and chronic pain.

Are you in pain? Is chronic pain affecting your ability to sleep, think and remember? Fibromyalgia causes muscles to shorten and get...

The "all or nothing" mindset.

This is something I have always struggled with. Maybe it's the perfectionist in me? The number of times I have started a new project, a...

Chair Yoga

What on earth is chair yoga??? Laura Green defines chair yoga as "a style of yoga which is easily adapted to the needs of each student or...

I am and I can

It's taken a fair few months of imagining, dreaming, believing, manifesting, creating and loving. There have been tears along the way but...

I'm so happy!

Last night was a real landmark-moment for me. I launched a new class in a new venue and for a few hours the anxiety ramped up and i began...

Why is this so hard!?

I started this website and blog page to share with you my passion and gratitude for yoga and how I have made some huge changes in order...

What have I done!!????

Basically, I've completely destroyed our garden! But with a plan!!!! A desire for peace, privacy and a place to practice yoga. Our garden...